Pouring rain
Transitioning in 3 inches of mud
What could be better?!
7:00am:
8 mile bike (2 big loops)
2.5 miles run (1 small loop)
4 mile bike (1 big loop)
1 mile run
4 mile bike (1 big loop)
1 mile run
so fun, felt good, tested after the first 2 loops on bike, 79, had to drink JJ, drank 10 oz. of Accelerade throughout the rest of the workout
breakfast at Daniel's after...yum
12:00pm: taught swimming lesson, swam 20 min after, probably 1500 yds total
